Lemon Chicken and Kale Summer Salad

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recipe by Tenina Holder https://bit.ly/TheWeekendTable

  • Time icon
    Total Time
    2hrs 25mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    743
based on 1 ratings

The quickest way to eat on a hot day you can even replace the lemon chicken tenders with a purchased BBQ or roasted chicken.

Inspired by: https://tenina.com/recipes/lemon-chicken-and-kale-summer-salad

recipe updated Dec 16, 2021

Ingredients

  • Lemon icon
    Lemon
    1
  • Kale icon
    Kale
    455 g
  • Carrot icon
    Carrot
    2
  • Avocado icon
    Avocado
    1
  • Orange icon
    Orange
    2
  • Cucumber icon
    Cucumber
    1 ½
  • Sea salt icon
    Sea salt
    1 teaspoon
  • Extra virgin olive oil icon
    Extra virgin olive oil
    100 g
  • Chicken breast icon
    Chicken breast
    500 g
  • Garlic clove icon
    Garlic clove
    2
  • Mayonnaise icon
    Mayonnaise
    100 g
  • Crème fraîche icon
    Crème fraîche
    40 g
  • Dijon mustard icon
    Dijon mustard
    2 teaspoons
  • Apple cider vinegar icon
    Apple cider vinegar
    2 tablespoons
  • Sea salt icon
    Sea salt
    1 pinch
  • Pomegranate icon
    Pomegranate
    1
  • Extra virgin olive oil icon
    Extra virgin olive oil
    as needed

Tools

  • kCook icon Whisk
  • kCook icon Stove
  • kCook icon TM5
  • kCook icon Frying pan
  • kCook icon Medium bowl
  • kCook icon Tm5 bowl
  • kCook icon Serving plate
  • kCook icon Tm5 bowl
  • kCook icon Small bowl

Step preview

  1. Add lemon, sea salt and extra virgin olive oil to a clean medium bowl
  2. Whisk
  3. Add chicken breast to the chicken
  4. Mix
  5. Marinate in fridge - approx 2 hr
  6. Add garlic clove to the TM5 bowl
  7. Chop - approx 2 sec, speed 5
  8. Then add mayonnaise, crème fraîche, dijon mustard, apple cider vinegar and sea salt to the TM5 bowl
  9. Blend - approx 6 sec, speed 6
  10. Transfer three quarters of content of TM5 bowl to small bowl
  11. Add kale to the TM5 bowl
  12. Chop - approx 3 sec, speed 5
  13. Transfer content of TM5 bowl to serving plate
  14. Add kale to the TM5 bowl
  15. Chop - approx 3 sec, speed 5
  16. Transfer content of TM5 bowl to serving plate
  17. Transfer the rest of dressing to serving plate
  18. Add carrot to the TM5 bowl
  19. Chop - approx 3 sec, speed 6
  20. Transfer content of TM5 bowl to serving plate
  21. Add pomegranate to the TM5 bowl
  22. Chop - approx 2 sec, reverse speed 3
  23. Pre-heat a clean frying pan - medium heat
  24. Drizzle with extra virgin olive oil
  25. Transfer chicken to frying pan
  26. Cook each side until light golden
  27. Slice into pieces
  28. Arrange avocado, orange and cucumber in the serving plate
  29. Assemble
  30. Serve
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