Dulse and Miso Soup

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recipe by Tenina Holder https://bit.ly/TheWeekendTable

  • Time icon
    Total Time
    21mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    211
based on 2 ratings

Fancy a quick and easy soup full of flavour? This dulse and miso soup packs all the punches, and goodness too!

Inspired by: https://tenina.com/recipes/dulse-and-miso-soup

recipe updated Jan 24, 2022

Ingredients

  • Green beans icon
    Green beans
    200 g
  • Tofu icon
    Tofu
    200 g
  • Scallion icon
    Scallion
    2
  • Water icon
    Water
    1 L
  • Miso paste icon
    Miso paste
    75 g
  • Bonito flakes icon
    Bonito flakes
    15 g
  • Dulse sea vegetable flakes icon
    Dulse sea vegetable flakes
    20 g
  • Carrot icon
    Carrot
    2
  • Pickled ginger icon
    Pickled ginger
    3 tablespoons
  • Cripsy shallot icon
    Cripsy shallot
    3 tablespoons

Tools

  • kCook icon TM5
  • kCook icon Large serving bowl
  • kCook icon Tm5 bowl

Step preview

  1. Add water, miso paste, bonito flakes and dulse sea vegetable flakes to the TM5 bowl
  2. Boil - 10 min, 100°C, reverse speed 1
  3. Then add carrot and green beans to the TM5 bowl
  4. Cook - 6 min, 100°C, reverse speed 1
  5. Then add tofu and scallion to the TM5 bowl
  6. Add tofu and spring onions to Thermomix bowl and allow to warm through before serving. (about 5 minutes)
  7. Transfer content of TM5 bowl to 4 large serving bowls
  8. Garnish with pickled ginger and cripsy shallot
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