Healthy Peanut Butter Bars
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recipe by Drop https://getdrop.com/
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- Total Time
- 1hr 0mins
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- Serves
- 10
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- Calories
- 329
These snack bars are free from refined sugars and full of complete proteins like chia and flaxseed (there are about 7.5g of protein in each bar). They're easy to wrap and store individually, so you can just stick one in your lunchbox and go.
recipe updated Nov 17, 2021
Ingredients
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- Oats
- 120 g
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- Flaked coconut
- 50 g
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- Chia seeds
- 35 g
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- Ground flaxseed
- 20 g
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- Medjool dates
- 8
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- Peanut butter
- 110 g
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- Honey
- 70 g
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- Coconut oil
- 30 g
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- Cocoa butter
- 70 g
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- Cocoa powder
- 45 g
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- Pumpkin seeds
- 50 g
Tools
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Parchment paper
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Food processor
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Plastic wrap
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Food processor bowl
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Square pan - 8"
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Medium bowl
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Medium glass bowl
Step preview
- Line a clean square pan with parchment paper
- Add oats, flaked coconut, chia seeds and ground flaxseed to a food processor bowl
- Blitz until fine
- Add medjool dates, peanut butter and honey to the food processor bowl
- Mix in coconut oil to the mixture
- Blend until combined
- Press the mixture into square pan
- Chill in fridge
- Add cocoa butter and honey to a clean medium glass bowl
- Heat in double boiler until melted
- Whisk in cocoa powder the chocolate mixture and mix until smooth
- Pour chocolate mixture onto the mixture in the pan
- Sprinkle with pumpkin seeds
- Chill in fridge until firm
- Cut into bars
- Wrap individually with plastic wrap