Keto Nutty Seeded Crackers

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recipe by Tenina Holder https://bit.ly/TheWeekendTable

  • Time icon
    Total Time
    1hr 32mins
  • Serves icon
    Serves
    20
  • Calories icon
    Calories
    119
based on 4 ratings

Gluten free low carb crackers, scads of flavour. This batch of crackers will have you reaching for another and another, guilt free. Completely tasty.

Inspired by: https://tenina.com/recipes/nutty-seeded-crackers

recipe updated Dec 21, 2021

Ingredients

  • Shredded coconut icon
    Shredded coconut
    50 g
  • Almonds icon
    Almonds
    50 g
  • Flaxseeds icon
    Flaxseeds
    60 g
  • Pumpkin seeds icon
    Pumpkin seeds
    40 g
  • Sunflower seeds icon
    Sunflower seeds
    100 g
  • Chia seeds icon
    Chia seeds
    100 g
  • Psyllium husk powder icon
    Psyllium husk powder
    2 tablespoons
  • Pink himalayan salt flakes icon
    Pink himalayan salt flakes
    2 teaspoons
  • Water icon
    Water
    500 g
  • Chili flakes icon
    Chili flakes
    1 ½ tablespoons
  • Black pepper icon
    Black pepper
    1 tablespoon

Tools

  • kCook icon Oven
  • kCook icon Parchment paper
  • kCook icon TM5
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Tm5 bowl

Step preview

  1. Pre-heat oven - 160°C
  2. Line 2 clean baking sheets with parchment paper
  3. Add shredded coconut, almonds, flaxseeds, pumpkin seeds, sunflower seeds, chia seeds, psyllium husk powder, pink Himalayan salt flakes, water, chili flakes and black pepper to the TM5 bowl
  4. Blend with MC in place - approx 10 sec, speed 6
  5. Spread half the mixture onto each tray and spread as thinly as possible with a spatula
  6. Bake baking sheets - 1 hr, 160°C
  7. Break into pieces
  8. Return to the oven which has been switched off and leave in there until the oven is cold
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