Raw Cream of Spinach Soup
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recipe by Tenina Holder https://bit.ly/TheWeekendTable
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- Total Time
- 1hr 5mins
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- Serves
- 5
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- Calories
- 368
Leafy green vegetables are packed with nutrients and antioxidants, and eating them raw ensures you get the absolute maximum benefit with no nutrients lost in the "cooking" process. Ripe avocados give this raw Thermomix soup its rich creaminess, with sweet carrot juice to balance out the spinach and arugula.
Inspired by: https://tenina.com/recipes/raw-cream-of-spinach-souprecipe updated Jan 12, 2022
Ingredients
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- Carrot juice
- 400 g
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- Avocado
- 1
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- Lime
- 1
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- Ginger
- 1 teaspoon
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- Baby spinach
- 60 g
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- Arugula
- 6 g
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- Cilantro
- 7 g
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- Nama shoyu
- 65 g
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- Shallot
- 2
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- Garlic clove
- 2
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- Dry white wine
- 2 tablespoons
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- Fresh chili
- 1
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- Medjool dates
- 2
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- Green onion
- 2
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- Extra virgin olive oil
- 100 g
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- Mint leaves
- as needed
Tools
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TM5
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Tm5 bowl
Step preview
- Place all ingredients except mint leaves into Thermomix bowl
- Blend with MC on - 2 min, speed 8
- Scrape down sides of TM5 bowl
- Blend with MC on - 1 min, speed 8
- Chill for at least an hour
- Serve garnished with mint leaves