Quinoa and Kale Curry
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recipe by Tenina Holder https://bit.ly/TheWeekendTable
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- Total Time
- 27mins
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- Serves
- 6
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- Calories
- 189
Perfectly cooked quinoa, antioxidant-rich kale and lightly steamed green beans are combined to make this delicious vegetarian curry. Rinse your quinoa thoroughly before adding it to the Thermomix bowl to remove its natural, bitter coating. Ideal served with the Fermented Rice and Lentil Dosas
Inspired by: https://tenina.com/recipes/quinoa-and-kale-curryrecipe updated Dec 21, 2021
Ingredients
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- Ginger
- 1 teaspoon
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- Red onion
- 1
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- Quinoa
- 150 g
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- Carrot
- 3
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- Green beans
- 30 g
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- Kale
- 120 g
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- Lime
- as needed
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- Curry paste
- 2 tablespoons
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- Ground turmeric
- 2 teaspoons
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- Garlic clove
- 3
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- Galangal
- 1 teaspoon
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- Extra virgin olive oil
- 50 g
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- Vegetable stock
- 400 g
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- Pink himalayan salt flakes
- 1 pinch
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- Canned tomatoes
- 400 g
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- Cilantro
- 14 g
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- Plain yogurt
- as needed
Tools
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TM5
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Large serving bowl
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Varoma tray - tm5
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Tm5 bowl
Step preview
- Add curry paste, ground turmeric, garlic clove, ginger, galangal, red onion and extra virgin olive oil to the TM5 bowl
- Blend with MC in place - approx 3 sec, speed 5
- Scrape down sides of TM5 bowl
- Sauté - approx 5 min, Varoma, speed 1
- Then add quinoa, vegetable stock, pink Himalayan salt flakes, carrot and canned tomatoes to the TM5 bowl
- Add green beans to the varoma tray
- Steam - approx 18 min, Varoma, reverse speed 1
- Add kale to the TM5 bowl
- Cook - approx 2 min, 100°C, reverse speed 1
- Serve in large bowls, topped with green beans and garnished with coriander leaves and with a lime wedge on the side