Honey Glazed Tuna with Parsnip and Potato Purée
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recipe by Octopus Publishing https://octopusbooks.co.uk/
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- Total Time
- 30mins
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- Serves
- 4
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- Calories
- 390
Meaty tuna steaks take on the sweet, zesty flavors of this glaze. Tuna is best served a little pink, so it will cook very quickly.
recipe updated Mar 3, 2022
Ingredients
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- Black pepper
- as needed
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- Parsnip
- 2
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- Potato
- 2
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- Honey
- 1 tablespoon
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- Wholegrain mustard
- 2 tablespoons
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- Tomato purée
- 1 teaspoon
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- Orange juice
- 2 tablespoons
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- Red wine vinegar
- 1 tablespoon
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- Greek yogurt
- 50 g
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- Black pepper
- as needed
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- Tuna steak
- 4
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- Olive oil
- 2 tablespoons
Tools
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Food processor
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Stove
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Baking sheet - 18 x 13"
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Saucepan
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Food processor bowl
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Large saucepan
Step preview
- Pre-heat in broiler - high heat
- Add honey, wholegrain mustard, tomato purée, orange juice, red wine vinegar and black pepper to a clean saucepan
- Heat until boiling
- Reduce the heat and simmer glaze until thickened
- Add parsnip and potato to the separate saucepan and boil until tender
- Add greek yogurt and black pepper to a clean food processor bowl
- Add cooked potato and parsley and blend briefly until smooth
- Add tuna steak to a clean baking sheet and brush with olive oil
- Broil in broiler - 2 min, high heat
- Scoop glaze onto fish
- Broil in broiler - 2 min, high heat
- Spread some of the purée out below each tuna steak and serve