Seared Tuna with Lemon, Bean, and Arugula Salad

For the full experience, make this recipe with the Drop Recipes app.

recipe by Octopus Publishing https://octopusbooks.co.uk/

  • Time icon
    Total Time
    25mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    523

Tuna is one of the easiest and most delicious fish to cook. Paired with simple, flavorful bean salad this recipe would make a wonderful light supper.

recipe updated Sep 3, 2021

Ingredients

  • Fresh chili icon
    Fresh chili
    1
  • Red onion icon
    Red onion
    1
  • Canned cannellini beans icon
    Canned cannellini beans
    850 g
  • Tuna steak icon
    Tuna steak
    4
  • Olive oil icon
    Olive oil
    1 tablespoon
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Lemon juice icon
    Lemon juice
    2 tablespoons
  • Extra virgin olive oil icon
    Extra virgin olive oil
    3 tablespoons
  • Arugula icon
    Arugula
    120 g

Tools

  • kCook icon Wooden spoon
  • kCook icon Skillet pan
  • kCook icon Large cast iron skillet
  • kCook icon Medium bowl
  • kCook icon Work surface
  • kCook icon Serving plate

Step preview

  1. Add tuna steak to a clean work surface
  2. Rub in olive oil the fish
  3. Season with salt & pepper well
  4. Heat a clean large cast iron skillet - high heat
  5. Transfer fish to large cast iron skillet
  6. Fry evenly until browned - 2 min, high heat
  7. Add lemon juice and extra virgin olive oil to a clean medium bowl
  8. Season with salt & pepper
  9. Add fresh chili, arugula, red onion and canned cannellini beans to the salad
  10. Toss until well combined
  11. Transfer fish to 4 serving plates
  12. Serve salad
Open in app

Download the free Drop Recipes app to follow this recipe step by step in your kitchen.

Find out more Open in app