Smoked Cod with Bean Mash
For the full experience, make this recipe with the Drop Recipes app.
recipe by Octopus Publishing https://octopusbooks.co.uk/
-
- Total Time
- 2hrs 15mins
-
- Serves
- 4
-
- Calories
- 376
Tender flakes of smoked cod in a fresh, zesty cream sauce and served with a herby bean mash. This hassle-free dish is cooked in the slow-cooker, saving you time on the washing up!
recipe updated Mar 3, 2022
Ingredients
-
- Canned cannellini beans
- 740 g
-
- Scallion
- as needed
-
- Fish stock
- 420 ml
-
- Lemon
- 1
-
- Arugula
- as needed
-
- Wholegrain mustard
- 1 teaspoon
-
- Salt & pepper
- as needed
-
- Cod fillet
- 4
-
- Black pepper
- as needed
-
- Sour cream
- 4 tablespoons
Tools
-
Slow cooker
-
Slow cooker bowl
-
Medium bowl
Step preview
- Place canned cannellini beans and scallion on a clean slow cooker bowl
- Mix in fish stock, wholegrain mustard, lemon and salt & pepper to a clean medium bowl, then pour over beans in the slow cooker bowl
- Arrange cod fillet in the slow cooker bowl
- Sprinkle with black pepper and cover
- Cook in slow cooker - 2 hr, low heat
- Lift out the fish with a spatula and transfer to a plate
- Pour off nearly all the cooking liquid, then mash the beans roughly
- Stir in sour cream, scallion and arugula to the slow cooker bowl
- Season and spoon the mash on to plates and top with the fish