Spiced Paneer with Tomatoes, Peas, and Beans
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recipe by Sara Lewis https://lovefood.com/profile/139037/sara-lewis/
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- Total Time
- 45mins
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- Serves
- 4
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- Calories
- 390
Paneer soaks in all the fragrant flavors of ginger, coriander and garam masala, while green vegetables turn this into a fresh, hearty meal. This would also be delicious as a side dish. Add fresh chili or chili flakes to give it more of a kick!
recipe updated Sep 3, 2021
Ingredients
-
- Paneer
- 225 g
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- Garlic clove
- 2
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- Vegetable oil
- 2 tablespoons
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- Salt & pepper
- as needed
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- Onion
- 1
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- Ginger
- 2 teaspoons
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- Ground coriander
- 1 teaspoon
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- Paprika
- 1 teaspoon
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- Tomato paste
- 1 teaspoon
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- Vegetable stock
- 120 ml
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- Green beans
- 185 g
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- Tomato
- 1
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- Frozen peas
- 185 g
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- Garam masala
- 1 teaspoon
Tools
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Large cast iron skillet
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Plate
Step preview
- Add vegetable oil to a clean large cast iron skillet
- Heat
- Add paneer to the large cast iron skillet
- Season with salt & pepper well
- Cook until light golden - 4 min
- Transfer content of large cast iron skillet to plate
- Add vegetable oil and onion to the large cast iron skillet
- Cook in frying pan until softened - 5 min, medium heat
- Add ginger and garlic clove to the large cast iron skillet
- Cook in frying pan - 1 min, medium heat
- Add salt & pepper, ground coriander and paprika to the large cast iron skillet
- Heat in frying pan - approx 30 sec
- Add tomato paste, vegetable stock and green beans to the large cast iron skillet
- Transfer content of plate to large cast iron skillet
- Season with salt & pepper to taste and cover
- Simmer - 5 min
- Add tomato and frozen peas to the large cast iron skillet
- Cook in frying pan - 3 min
- Stir garam masala into the large cast iron skillet
- Serve