THERMOfit Five Seed Crackers
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recipe by Noni Jenkins https://thermofit.com.au/
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- Total Time
- 1hr 30mins
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- Serves
- 4
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- Calories
- 310
A delicious high-protein cracker absolutely packed with a variety of nuts and seeds! This recipe can easily be halved or doubled. Lovely served with beetroot hummus, pesto, or smashed avocado.
recipe updated Jan 12, 2022
Ingredients
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- Pumpkin seeds
- 80 g
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- Black pepper
- ½ teaspoon
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- Water
- 180 g
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- Flaxseeds
- 40 g
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- Hemp seeds
- 80 g
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- Chia seeds
- 20 g
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- Psyllium husk powder
- 2 tablespoons
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- Salt
- ½ teaspoon
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- Mixed dried herbs
- 1 tablespoon
Tools
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Oven
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Parchment paper
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Rolling pin
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TM5
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Work surface
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Tm5 bowl
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Baking sheet - 18 x 13"
Step preview
- Pre-heat oven - 160°C
- Add flaxseeds, pumpkin seeds, hemp seeds, chia seeds, psyllium husk powder, salt, black pepper and mixed dried herbs to the TM5 bowl
- Mix - approx 10 sec, reverse speed 3
- Then add water to the TM5 bowl
- Mix - approx 15 sec, reverse speed 3
- Scrape down sides of TM5 bowl
- Let rest - 5 min
- Mix - approx 15 sec, reverse speed 4
- Line a clean work surface with parchment paper
- Transfer content of TM5 bowl to work surface
- Cover with parchment paper
- Flatten by hand
- Flatten with roling pin until level
- Trim to fit a baking sheet
- Uncover
- Transfer parchment paper and cracker mixture to baking sheet
- Bake - 1 hr 15 min, 160°C
- Let cool completely
- Break into pieces