THERMOfit Best Snack Bars
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recipe by Noni Jenkins https://thermofit.com.au/
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- Total Time
- 40mins
-
- Serves
- 20
-
- Calories
- 193
These healthy snack bars are gluten, grain, wheat, additive and dairy-free. Honey, Medjool dates and goji berries are used to sweeten the nutritious nuts and seed base. The type of protein powder should not affect this much.
recipe updated Dec 21, 2021
Ingredients
-
- Medjool dates
- 7
-
- Pumpkin seeds
- 30 g
-
- Dried apricots
- 7
-
- Mixed nuts
- 120 g
-
- Shredded coconut
- 50 g
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- Goji berries
- 25 g
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- Almonds
- 140 g
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- Protein powder
- 60 g
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- Egg
- 3
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- Honey
- 60 g
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- Water
- 30 g
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- Chia seeds
- 15 g
-
- Sunflower seeds
- 40 g
-
- Flaxseeds
- 20 g
Tools
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Oven
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TM5
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Glass baking dish - 13 x 9 x 2"
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Large mixing bowl
-
Tm5 bowl
Step preview
- Pre-heat oven - 160°C
- Grease a clean glass baking dish
- Line with parchment paper
- Add dried apricots, medjool dates, mixed nuts, shredded coconut and goji berries to the TM5 bowl
- Blitz with MC in place - approx 3 sec, turbo
- Transfer content of TM5 bowl to large mixing bowl
- Add almonds to the TM5 bowl
- Blitz with MC in place - approx 8 sec, speed 9
- Then add protein powder to the TM5 bowl
- Mix with MC in place - approx 5 min, speed 5
- Scrape down sides of TM5 bowl
- Return contents of large mixing bowl to TM5 bowl
- Add egg, honey, water, chia seeds, sunflower seeds, flaxseeds and pumpkin seeds to the TM5 bowl
- Mix - approx 30 sec, reverse speed 4
- Press contents of TM5 bowl into glass baking dish evenly
- Bake until light golden - 20 min, 160°C
- Let cool
- Cut into bars
- Store in fridge