THERMOfit Spinach and Goats Cheese Muffins

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recipe by Noni Jenkins https://thermofit.com.au/

  • Time icon
    Total Time
    40mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    315

These low-carb muffins are delicious for a grab-and-go breakfast or lunchbox snack. Feel free to substitute silverbeet with baby spinach or kale. If your muffin trays are large (or the eggs are small) you may add an extra egg or 2 to fill them.

recipe updated Jan 12, 2022

Ingredients

  • Red onion icon
    Red onion
    1
  • Fresh basil leaves icon
    Fresh basil leaves
    2 sprigs
  • Scallion icon
    Scallion
    2 sprigs
  • Goat cheese icon
    Goat cheese
    100 g
  • Chard icon
    Chard
    50 g
  • Rice bran oil icon
    Rice bran oil
    30 g
  • Egg icon
    Egg
    7
  • Baking powder icon
    Baking powder
    1 teaspoon
  • Salt icon
    Salt
    ½ teaspoon
  • Black pepper icon
    Black pepper
    1 teaspoon

Tools

  • kCook icon Oven
  • kCook icon TM5
  • kCook icon Simmering basket
  • kCook icon Tm5 bowl
  • kCook icon Muffin pan - 12-hole

Step preview

  1. Pre-heat oven - 180°C
  2. Add red onion to the TM5 bowl
  3. Chop with MC in place 2 sec, speed 6
  4. Scrape down sides of TM5 bowl
  5. Add chard and rice bran oil to the TM5 bowl
  6. Sauté until wilted - approx 3 min, 100°C, reverse gentle stir
  7. Transfer contents of TM5 bowl to simmering basket
  8. Let drain for a few minutes. Continue without washing TM bowl
  9. Add egg, baking powder, salt, black pepper, fresh basil leaves and scallion to the TM5 bowl
  10. Mix for 15 sec, speed 4
  11. Grease a clean muffin pan
  12. Transfer contents of simmering basket to muffin pan
  13. Add goat cheese to the muffin pan
  14. Pour egg mixture into muffin pan
  15. Bake - 25 min, 180°C
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