Baked Protein Oats with Frosted Icing
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recipe by Lanel de villiers
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- Total Time
- 20mins
-
- Serves
- 1
-
- Calories
- 283
Baked Protein Oats with a creamy frosting — cake for breakfast!
recipe updated Jun 23, 2021
Ingredients
-
- Water
- as needed
-
- Carrot
- 100 g
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- Low-fat greek yogurt
- 35 g
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- Vanilla pudding mix
- 3 g
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- Ground cinnamon
- 2 pinches
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- Stevia
- 1 pinch
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- Water
- 20 g
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- Baking spray
- as needed
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- Egg white
- 2
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- Protein powder
- 35 g
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- Baking powder
- 1 teaspoon
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- Stevia
- 1 teaspoon
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- Vanilla extract
- 1 teaspoon
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- Oats
- 30 g
Tools
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Oven
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Stove
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Baking dish - 2 quart
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Saucepan
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Small bowl
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Large mixing bowl
Step preview
- Pre-heat oven - 180°C
- Add carrots to a clean saucepan
- Boil until tender and strain - approx 5 min
- Add baking spray to a clean baking dish
- Add egg white, protein powder, baking powder, stevia, vanilla extract and ground cinnamon to a clean large mixing bowl and mix
- Add oats to the large mixing bowl and continue mixing
- Transfer mashed carrots to large mixing bowl and mix well
- Transfer content of large mixing bowl to baking dish
- Bake - 10 min, 180°C
- Remove
- Add frosting to a clean small bowl and mix
- Transfer frosting to baked oats
- Serve