CookEasy+ Monkfish a la Marinière
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recipe by Kenwood
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- Total Time
- 39mins
-
- Serves
- 4
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- Calories
- 758
A delicious Spanish dish of Monkfish, clams and prawns in a sauce flavoured with tomatoes, wine, almonds and saffron. Serve with vegetables, rice or crusty bread. You could try using cockles or mussels instead of clams.
recipe updated Oct 14, 2020
Ingredients
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- Onion
- 150 g
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- Red bell pepper
- 150 g
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- Fresh parsley
- 2 sprigs
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- Monkfish tail
- 600 g
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- Olive oil
- 2 tablespoons
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- Garlic clove
- 1
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- Canned tomatoes
- 400 g
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- Ground almonds
- 1 teaspoon
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- Saffron threads
- 1 pinch
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- White wine
- 50 g
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- Fish stock
- 200 g
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- Clams
- 300 g
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- Shrimps
- 8
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- Jumbo shrimp
- 8
Tools
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kCook Multi
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Kcook bowl
Step preview
- Fit thin slicing disc (4) to direct prep attachment
- Fit direct prep attachment to kCook Multi
- Fit stir tool to kCook bowl
- Add olive oil to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 141°C, speed 3
- Turn direct prep attachment to position 1
- Slice onion and red bell pepper into the kCook bowl with direct prep attachment
- Turn direct prep attachment to position 2
- Add garlic clove to the kCook bowl
- Cook with filler cap removed - 2 min, 141°C, speed 3
- Then add canned tomatoes, fresh parsley, ground almonds and saffron threads to the kCook bowl
- Season
- Cook with filler cap removed - 5 min, 121°C, speed 3
- Then add white wine to the kCook bowl
- Cook with filler cap removed - 5 min, 98°C, speed 1
- Then add monkfish tail, fish stock and clams to the kCook bowl
- Cook with filler cap removed - 10 min, 98°C, speed 1
- Then add shrimps and jumbo shrimp to the kCook bowl
- Cook with filler cap removed - 10 min, 98°C, speed 1
- Serve