CookEasy+ Vegan Energy Balls

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recipe by Kenwood

  • Time icon
    Total Time
    1hr 15mins
  • Serves icon
    Serves
    20
  • Calories icon
    Calories
    95

These vegan friendly energy balls are a perfect snack when you're on the go. For best results, store in the freezer but they can be kept in the fridge.

recipe updated Oct 11, 2021

Ingredients

  • Dates icon
    Dates
    175 g
  • Water icon
    Water
    100 g
  • Cashew nuts icon
    Cashew nuts
    125 g
  • Chia seeds icon
    Chia seeds
    2 tablespoons
  • Coconut oil icon
    Coconut oil
    2 tablespoons
  • Cashew butter icon
    Cashew butter
    2 tablespoons
  • Maple syrup icon
    Maple syrup
    1 tablespoon
  • Ground cinnamon icon
    Ground cinnamon
    1 tablespoon
  • Oats icon
    Oats
    90 g
  • Water icon
    Water
    1 tablespoon

Tools

  • kCook icon Parchment paper
  • kCook icon kCook Multi
  • kCook icon Medium bowl
  • kCook icon Kcook bowl
  • kCook icon Colander
  • kCook icon Baking sheet - 18 x 13"

Step preview

  1. Add dates and water to a clean medium bowl
  2. Soak - approx 5 min
  3. Drain content of medium bowl into colander
  4. Fit kCook bowl to kCook Multi
  5. Transfer content of colander to kCook bowl
  6. Fit max blade to kCook bowl
  7. Add cashew nuts, chia seeds, coconut oil, cashew butter, maple syrup and ground cinnamon to the mixture
  8. Attach lid to kCook bowl with filler cap fitted
  9. Blend with filler cap fitted - 1 min, speed 12
  10. Then add oats and water to the mixture
  11. Blend with filler cap fitted - 30 sec, speed 7
  12. Line a clean baking sheet with parchment paper
  13. Roll mixture into balls
  14. Transfer mixture to baking sheet
  15. Freeze - approx 1 hr
  16. Serve
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